When a crush becomes an unhealthy obsession, there's usually something deeper going on. Limerence hijacks your brain's reward system, and understanding it is the first step to breaking free.

Wondering if your relationship is over or just going through a rough patch? Here's how to tell the difference – and how couples therapy can help you get clarity instead of just staying stuck in limbo.

Anxious attachment sometimes feels like an emotional rollercoaster, but Dialectical Behavior Therapy can help. Here are specific DBT skills that can be used to hack your nervous system.

Ever feel like different versions of you take turns running your dating life? Internal Family Systems explains why parts show up in relationships – and how understanding them can calm the chaos and reduce self-sabotage.

Breakups are a form of trauma, and talk therapy isn't always enough. Discover how EMDR therapy can help you process the pain and finally move on from the heartbreak loop.

A step-by-step guide to decentering men, reclaiming your energy, and keeping your heart soft in a cynical world.

Why is swiping so exhausting? It’s not just you – it’s the design. Learn why the apps trigger burnout, the neuroscience of the "ick," and how to protect your peace while looking for connection online.

You met the perfect person, but the timing was off. Or was it? This post unpacks why "right person, wrong time" is usually a comforting lie and why emotional availability is actually a non-negotiable trait.

Vogue says having a boyfriend is out. But is this empowerment, or just avoidance? Unpacking the "boyfriend cringe" phenomenon and why vulnerability feels so embarrassing right now.

Trauma-dumping to ChatGPT at 2am again? We’ve all been there. But can a chatbot actually heal you? Here’s why you need more than an algorithm to heal your heart and break your toxic cycles.

Breakups aren't just about losing a person – they’re about losing a potential future. Learn why emotional withdrawal feels so physical, why the brain panics, and how to rebuild a sense of self after the split.

Love bombing feels like a fairytale but is often a trap. Learn to spot the signs of future faking, distinguish intensity from intimacy, and understand why "too good to be true" usually is exactly that.

Your attachment style may the reason for your dating anxiety, confusion, or emotional burnout. Understanding your patterns can explain why certain dynamics feel addictive.