How to Find a Therapist for Millennials and Gen Z
(What to Look For)

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What We Offer

Finding a therapist who specializes in working with millennials and Gen Z means looking for someone who understands modern dating, identity shifts, emotional overwhelm, and the pressure to have life “figured out” early. Many younger adults struggle with attachment patterns, low self-worth, and relationship anxiety, and benefit from therapists who work specifically with these issues.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

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An example of this kind of therapy

I work primarily with Gen Z and younger millennial adults who feel stuck in confusing relationships, emotional spirals, or the same patterns on repeat. My clients often struggle with low self-worth, anxious attachment, and overthinking their reactions without fully understanding where they come from. Therapy with me is trauma-informed, direct, and focused on helping things finally make sense.

If you’re looking for a therapist who actually understands Gen Z and millennial relationship stress, you can learn more about my approach here or book a free consultation.

Work With Us

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